View our "Sleeping While Pregnant" guide.

Archive for March, 2018

Massage, Families, and a Better Bedtime

Good news, massage loving parents!  Massage makes bedtime and sleep better for kids…and parents! Massage helps bedtime and improves Mom’s sleep A study published in January of this year (2018) in the Journal of Sleep Medicine reported that a consistent nightly massage-based bedtime routine improves: number…read more →

What I’m reading: Sleep!

It’s National Sleep Awareness Week!! March 11-17, 2018. I find sleep fascinating. In addition to my own personal and family sleep journeys — I regularly put adults to sleep on my massage table. I’m always ready to learn a little more so I can get…read more →

Can massage help you sleep better?

It’s National Sleep Awareness Week, friends! No coincidence that it coincides with the change to Daylight Savings. Sleep is no joke. Sleep deprivation is an epidemic deeply intertwined with some of the most devastating illnesses affecting affluent Western populations today: including diabetes, obesity, various cancers,…read more →