Marissa has been working her magic here lately with her soon-to-be-birthing mamas. She has been interweaving the Rainbow Relaxation prompt from HypnoBirthing into her massages.
HypnoBirthing is about trusting that your body will be able to relax and allow birth to happen naturally in a way that you will be able to manage. When you add the prompts of the Rainbow Relaxation to specially designed prenatal massage techniques, you get even deeper relaxation and trust.
If you are looking for a local HypnoBirthing class, check out the listings on the San Diego Birth Resource Network provider section. Meanwhile, ask us about the Rainbow at your next massage!