View our "Sleeping While Pregnant" guide.

Sleeping while pregnant workshop — May 8th, 6:30 to 8pm!

Sleepless and pregnant? Come join us for this “sleeping comfortably know-how” workshop!

Sleeping and resting comfortably help women minimize and recover from the aches and pains of pregnancy. Getting comfortable? Not so easy anymore. While countless trips to the restroom are one major culprit, women find it increasingly difficult to get comfortable. Fortunately, you have options!

Put on some comfy clothes, grab your pillows and join us for an evening of pillow and sleep know-how to help you rest comfortably throughout your pregnancy. In this hands-on workshop we will explore:

  • Safe and comfortable sleeping positions for mamas-to-be (it’s not as limited as you think!)
  • Key principles for using pillows to maintain proper alignment while sleeping and to keep you comfortable at night
  • A guide to the many, many pregnancy pillows on the market (and do-it-yourself options at home)
  • troubleshooting YOUR specific sleeping frustrations

This workshop is open to healthy mamas in all stages of pregnancy. If you are experiencing major complications or challenges, or have any questions, please contact Nicole to discuss if this would be appropriate for you!

Please come dressed comfortably. We’ll do some gentle movement, stretching and massage. Partners are welcome.

Workshop is $10 per person and you can register through the Birth Education Center. 

Nicole Trombley, MA, NCBTMB, CMT is the owner of Equilibrio Massage. She is a nationally certified massage therapist with over a decade of specialized practice in massage for pregnancy and postpartum.


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