Pregnancy Massage in Oceanside, CA
You're pregnant. You want a massage. You've got questions. And options.
You can find prenatal massage on the menu of almost every spa and massage center throughout North County — from Oceanside to Carlsbad, Vista and San Marcos. Are they all the same? Why are there so many rules about prenatal massage — are these restrictions legit?
A few decades ago, massage schools taught therapists that massage was a "big no-no" for pregnancy. For no real reason.
A new generation of massage therapists knew this was just hogwash. Not only could touch be safe in pregnancy but for many women, it was desperately needed.
Unfortunately, like so many things in pregnancy, massage has remained couched in confusion, mystery, and fear.
Our work is dedicated to dispelling the myths that linger and helping women feel confident about getting really good prenatal massages throughout their pregnancies.
Benefits of pregnancy massage
Prenatal massage promotes overall wellness throughout the duration of pregnancy and in the postpartum period. There is an increasing amount of research studying the benefits of massage for pregnant women. Women who receive regular massages throughout their pregnancy report fewer obstetric and postpartum complications, such as reduced prematurity rates, shorter and less painful labors, and fewer days in the hospital following labor and delivery. Regular massage during pregnancy —
✔️Promotes relaxation and minimizes the impact of stress
✔️Reduces back, hip, and leg pain
✔️Reduces fatigue & enhances sleep
✔️Relieves headaches
✔️Reduces edema and lowers blood pressure
✔️Relieves leg cramps
✔️Helps reduce pregnancy-induced carpal tunnel syndrome
Massage has been shown to help reduce postpartum depression, and in studies, depressed adolescent mothers reported less anxiety and depression, which was indicated by decreased stress hormones in their blood.
Is pregnancy massage safe for my baby?
Prenatal massage is safe for both the baby and the pregnant person. Research has repeatedly demonstrated that regular prenatal massage results in less incidence of prematurity and healthier birth weights. In some studies where the parent received regular prenatal massage, the baby had reduced levels of stress hormones in the postpartum period, as compared to a control group.
If you have concerns, talk with your care provider and find a massage therapist who can talk to you about your pregnancy and any customized modifications.
Is deep tissue massage safe during pregnancy?
Yes, deep tissue massage during pregnancy can be safe. This is one of the most common questions we get from clients. And sometimes it's more like a begging plea — "please tell me you can do deep tissue massage in pregnancy!!" If you are looking for deep tissue massage in pregnancy, you will likely need to seek out an experienced specialist.
As with all massage (pregnancy or not) — deep tissue should be smart, strategic, and responsive to your body. If it feels good and respects your pain tolerance, it is very likely helpful and productive.
HOWEVER, most spas and many massage centers actually have a policy and train their staff NOT to perform deep tissue on their pregnant clients. This is not based on science. What gives?? Some of it's just mythology, some of it is fear of liability, and some of it is just a biz making a sound decision based on their limited training.
How much does a pregnancy massage cost in Oceanside?
In Oceanside, prenatal massage can range in price from $100 to over $300. The pricing depends on many variables, including:
Type of establishment: You can find massage services at spas, corporate massage franchises, chiropractor’s office, massage center, as well as independent massage therapists in private practice. Some hotel spas charge close to $300 for a 50-minute prenatal massage, whereas a franchise might charge closer to $120.
Staff training: A business that invests heavily in staff training and education might charge more.
