Do you carry stress in your neck and shoulders? You’re not alone. Meet one of the tricky muscles that might be at play (the trapezius) and learn how massage can help.

Our culture loves to hate fat, but your massage therapist needs to know about it! Equilibrio’s NicoleT rombley writes about this essential human tissue!

Yes, deep tissue massage can be safe in pregnancy. In this article, we explore why it is avoided in many spas (it’s not about the science), what deep pressure really is, and what safety precautions do need to be respected.

You’ve done your research and read the reviews to find the best pregnancy massage. But prenatal massage is available at every spa and massage center. Sometimes, you need to go a little further and ask some pointed questions. Here are our TOP four questions you should ask when booking a prenatal massage!

Can you get a good prenatal massage at a massage franchise or a fancy hotel spa? Turns out all prenatal massages are not the same.

Are pregnancy massage tables and pillows safe? It’s a tricky question. Find out why industry experts strongly recommend against these products.

Secrets to massaging your kids! Massage can be a fantastic way to connect with your kid – from babies to teens. Here are some top tips from massage therapists who are also moms!